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Thanksgiving Dinner - Mediterranean Style
Seven weeks to go to my half-marathon in Carlsbad, CA ... and between now and then we have "the eating season" of Thanksgiving, Christmas and New Year's. Clearly, I need a plan that allows me to enjoy the holiday season while taking care of my health and emerge January 16th ready to run 13.1 miles. […]
Read MoreWhole Wheat Stuffing with Fresh Cranberries and Apples
INGREDIENTS 4 cups day old whole wheat bread, cut up into 1" cubes 1 cup vegetable stock 1 egg 1 cup fresh cranberries 1 cup celery (about 2 stalks), chopped 1 onion, chopped 2 tsp Extra virgin olive oil 2 Honey Crisp apples, chopped 1 tsp. salt 1/4 c flat leaf parsley 2 tsp fresh […]
Read MoreRunning with Jeff Galloway
Kicked off running camp with an hour's run along Scenic Drive with Jeff Galloway. Key Take-Aways from our first run: Jeff is still recovering from his heart attack earlier this year. He's listening to his body and using everything he's learned coaching others to navigate his own cardiac comeback now. Major perk of being a […]
Read MoreMediterranean Bean Salad Recipe
Learn more about the Mediterranean Diet and it's health benefits here: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan#benefits This Mediterranean Bean Salad can be used as a side dish, main dish, or snack. Feel free to add Mediterranean Diet compliant ingredients such as fresh spinach or chunk tuna as desired. Makes eight servings. DRESSING 1/3 c extra virgin olive oil 3 […]
Read MoreRunning the Rim Trail at Grand Canyon
I have been training with Jeff Galloway for the past several months and decided to take a huge leap and sign up for his running camp this month in Carmel-by-the-Sea. We left home on Tuesday, Nov. 9th for the 2-1/2 day drive from Colorado Springs to Carmel. On Day Two, as we approached Flagstaff, AZ […]
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