Learn more about the Mediterranean Diet and it's health benefits here: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan#benefits
This Mediterranean Bean Salad can be used as a side dish, main dish, or snack. Feel free to add Mediterranean Diet compliant ingredients such as fresh spinach or chunk tuna as desired. Makes eight servings.
DRESSING
SALAD
INSTRUCTIONS
Combine all salad ingredients by gently tossing in a large salad bowl.
Whisk together the dressing ingredients and gently pour onto the salad. Mix gently until all ingredients are coated.
NUTRITION ESTIMATE PER SERVING
300 calories / 35 g carbs / 13 g protein / 4 g saturated fat