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Thanksgiving Dinner - Mediterranean Style
Seven weeks to go to my half-marathon in Carlsbad, CA ... and between now and then we have "the eating season" of Thanksgiving, Christmas and New Year's. Clearly, I need a plan that allows me to enjoy the holiday season while taking care of my health and emerge January 16th ready to run 13.1 miles. […]
Read MoreWhole Wheat Stuffing with Fresh Cranberries and Apples
INGREDIENTS 4 cups day old whole wheat bread, cut up into 1" cubes 1 cup vegetable stock 1 egg 1 cup fresh cranberries 1 cup celery (about 2 stalks), chopped 1 onion, chopped 2 tsp Extra virgin olive oil 2 Honey Crisp apples, chopped 1 tsp. salt 1/4 c flat leaf parsley 2 tsp fresh […]
Read MoreMediterranean Bean Salad Recipe
Learn more about the Mediterranean Diet and it's health benefits here: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan#benefits This Mediterranean Bean Salad can be used as a side dish, main dish, or snack. Feel free to add Mediterranean Diet compliant ingredients such as fresh spinach or chunk tuna as desired. Makes eight servings. DRESSING 1/3 c extra virgin olive oil 3 […]
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